51 Best Weight Loss Tips for 2022
Updated: Jul 30, 2022
At some point in our lives, we’ve all tried to embark on the journey of weight loss, or if I was to give it a more appropriate name, I’d call it a roller coaster. I’m here to tell you, that I’m no different. From feeling insecure about myself to people’s mean comments which are supposedly intended as humor, I’ve seen it all.
But somehow, I always managed to get past my insecurities, and for me; it was never to avoid those fat-shaming jokes since I believe that people have the power to break you if you only give it to them. My journey was about self-love, getting healthy, and most importantly giving myself the chance to be my best self-possible.
So after a long, hard, journey and many cheat days later, I feel better than I’ve ever had, at a personal best, I still may not be able to fit into the standards of beauty that society considers ideal, but for me, being comfortable in my own skin is all that matters.
Here’s me, looking and feeling like a million bucks.
(I’m partially kidding but self-love, remember?)
51 Best Weight Loss Tips
Let’s go over a few tips that might help you in your weight loss journey, things you can do easily at home, especially since currently the world is still battling the COVID-19 pandemic forcing us all to succumb to habits of minimal physical activity, giving in to our guilty pleasures, and treating ourselves with our favorite comfort foods.
Our biggest enemy of all, of course, is stress due to feelings of uncertainty leading to weight gain. Now, let’s take a look at these tips about the fastest ways to lose weight, from Number 51 to Number 1, where you’ll find a secret waiting to be discovered.
Weight Loss Tip #51 – The Magic Kava
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Being Asian and from Pakistan, if there’s one thing I know for sure, it's that we are big on our concoctions - in Urdu we call it ‘kava.’ They work like magic. Trust me on this one. All you have to do is boil 6 cups of water, add a stick of cinnamon, a little piece of garlic, and half a lemon. When the concoction boils down to about 3 cups, drink it three times a day, preferably before meals.
**A little secret tip, I like to add a little bit of fenugreek to the boiling water to improve the taste.
Weight Loss Tip #50 – Intermittent Fasting
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Intermittent fasting does wonder! Best way to lose weight. has shown to reduce weight up to 8%, as it is an efficient way to control your diet. Intermittent fasting is of different types, with fasts lasting up to 16 hours a day, so I’d suggest you find out which kind works best for you and stick to that.
Weight Loss Tip #49 – The Cheapest Gym
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The gyms are closed? Nothing to worry about. The easiest, and cheapest, way to stay active and get that heart rate going is to climb up and down the stairs for about 15 minutes. I always make a point to get my steps in after dinner if I can’t do it in the morning. It helps you burn and lose belly fat in the best way possible.
Weight Loss Tip #48 – Take A Break From Work
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We’re all currently working or studying from home, and for many of us, that means sitting in one place for hours. DON’T DO THAT. Take a break every once in a while, walk around for a few minutes, or else your muscles will turn sore from sitting too long.
Weight Loss Tip #47 – Prepare a Meal Plan
Make a meal plan. Take the weekend to plan your meals, make sure not to miss out on any of the nutrients. The key is to control your portions, be mindful of what you’re adding to your meals, and don't forget, moderation is the key.
Weight Loss Tip #46 – Drink Lots of Water
Water is your best friend. It has been scientifically proven to boost metabolism, so if you’re not already drinking your 8 glasses of water, now is the best time to start doing that. The best way to go is to drink around 2-3 glasses of water before meals and as a little reminder, you can add a water intake tracker app on your phone, or get a water bottle with intake markings, they both work well!
Weight Loss Tip #45 – Go Black
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Time to cut milk out of your coffee, or switch to low-fat milk options. Coffee is rich in antioxidants that aid in weight loss, plus it keeps your skin healthy. The caffeine in it is known to boost your metabolism so it breaks down food quickly.
Weight Loss Tip #44 – Eat Slowly
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Slow and steady wins the race, this time literally. Start eating slowly, and wait for your mind to deceive you. What actually happens is that your brain gets tricked into thinking that you’ve eaten too much, and makes you think that you’re full.
Weight Loss Tip #43 – Set Goals
Set a goal. If you’re a smart, independent woman who believes in fulfilling her dreams, then that’s exactly what you need to do here. Decide upon a weight goal, set small targets initially, little achievements have proven to increase productivity. Don’t forget to appreciate yourself for all your hard work.
Weight Loss Tip #42 – Keep a Journal
Time to get yourself a journal. Write down everything, from all that you’re eating to your workout sessions, the number of steps you get in every day, and any other exercise you are doing. Documenting everything and reflecting on it helps us be more mindful, and helps us recognize areas that need to be worked on.
Weight Loss Tip #41 – Take Pictures
Pictures work as a great motivator, they give you a chance to document your journey, and share all your hard work and dedication to people. It lets you see all that you imagined is slowly coming to life. And of course, gives you content for Instagram, because let’s face it, it's always great to see before and after pictures, show off, and be proud of ourselves!
Weight Loss Tip #40 – Prepare Your Own Meals
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Make your meals at home. With COVID-19 restrictions, most of the restaurants are shut down, so this is probably the best time to eat at home. Yes, home deliveries and drive-through are still an option, but you know better than to give in, and in return for your sacrifice you have the opportunity to save money and get a kick-ass body.
Weight Loss Tip #39 – Workout With A Partner
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Working out is just as important as eating right. Working out with someone else always keeps you stay motivated and keeps you on track. Involve your kids, your partner, or even your pets!
Weight Loss Tip #38 – Get Your Herb Game On!
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Some of the meals you have to eat might not look that appetizing in the beginning. To make those healthy, yet a little boring, dishes as mouthwatering as a really good slice of pizza, is to spice it up. I personally love a little chili powder, some thyme, and oregano.
Weight Loss Tip #37 – Follow More People on Instagram
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Time to do some Instagram scrolling. Follow influencers, actors, and bloggers that follow a healthy lifestyle and inspire others to do the same with their Instagram style. A positive impact can go a long way.
Weight Loss Tip #36 – The Smaller, The Better
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The smaller the better. This one’s a personal favorite and did wonders for me. Ever since I’ve started eating on smaller plates and bowls, I’ve noticed a huge difference. This works as another one of those mind deception tricks, you trick your brain into thinking that you’re eating a lot when you're not really.
Weight Loss Tip #35 – Processed Sugar Is A Big "No-No"
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Cut back on processed sugar. Yep, that means fizzy drinks, candy, and chocolates. Sugar has a ton of calories especially when processed. Processed sugar intake leads to weight gain. If you must have chocolate, stick to +75% dark chocolate and only eat 1 or 2 pieces a day. It's actually good for you and has antioxidants.
Weight Loss Tip #34 – Drink More Smoothies
Make more plant-based smoothies that include both vegetables and fruits. Smoothies are super easy, quick to make, a healthy breakfast option, and fill you right up.
Weight Loss Tip #33 – Workout and Healthy Diet Goes Hand In Hand
Focus on your fitness, remember weight loss is not just about eating less. To stay healthy and fit, you have to find the time to work out. YouTube is great for finding exercises, you know better than anyone else what’s going to work for you.
Weight Loss Tip #32 – Dress For The Part
To get your gym mode on, the first thing you have to do is dress in your favorite workout gear. This will not only boost motivation but also inspire you to stick to your workout routine.
Weight Loss Tip #31– Time To Snack
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Oh, you’re going to love this one - eat less but more often! This is especially true amid the pandemic as we're home eating more, so the right way to go is to find low calorie, low-fat snacks like low roasted chickpeas, a fruit bowl, or even some celery or carrots to dip into hummus.
Weight Loss Tip #30 – Drink More Green Tea
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Green tea is famous for being rich in antioxidants. These antioxidants kill off a lot of harmful substances and help you burn fat. So 2-3 (or more) cups of green tea per day actually speed up your metabolism and help you burn fat faster!
Weight Loss Tip #29 – Honey In Water
Honey is considered sacred in my country. we use it for medicinal purposes every time someone is sick. Honey is also known for reducing weight! All you have to do is add a tablespoon of honey in some warm water, squeeze a few drops of lemon juice and drink it on an empty stomach early in the morning.
Weight Loss Tip #28 – Go For A Run
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Go for a run. At the moment, many public parks are closed as a precautionary measure, but if there are ones close by you that are safe, use them, and if not, you can always run around your neighborhood.
Weight Loss Tip #27 – Detox
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Detox water is a great way to cleanse your stomach and burn fat. I personally love drinking detox water throughout the day, and switch between the ingredients. For me, it’s either a few mint leaves, and slices of cucumber and lemon, or on days I’m feeling particularly fruity, I add oranges or strawberries to the combination.
Weight Loss Tip #26 – Sort Your Pantry
Keep all the healthy foods for weight loss at the front of your pantry. This helps you not give in to temptations and if you're looking for a snack, you'll most likely pick the healthy ones.
Weight Loss Tip #25 – Treat Yourself
Every time you hit a milestone, don’t forget to treat yourself a little, emphasis on the "little," but don’t deprive yourself of anything. A bite or two of your favorite dessert, or dark chocolate, won’t do you any harm.
Weight Loss Tip #24 – Talk To An Expert
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Don’t be hesitant to consult a nutritionist. The key goal is for you to stay healthy, so if you have any doubts or confusion about your meal plans, talk to an expert. Telemedicine is pretty popular these days, so all you have to do is find a nutritionist online.
Weight Loss Tip #23 – Sun’s Out, Get Your Fork & Knife Ready!
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Eat while the sun is up, that allows your body to have a considerable amount of time between dinner and the next day’s breakfast, giving your body a lot of time to burn the fat from the previous day.
Weight Loss Tip #22 – Make Your Food Instagrammable
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It’s a well-known fact that the prettier our plate looks, the more appetizing our food looks. So make an effort to make your food look Instagram ready, and enjoy eating those healthy dishes.
Weight Loss Tip #21 – Make A TikTok Video
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Tiktok is the hottest trending app of 2020, and a lot of people are using it to document their "Quarantine Diaries." Go ahead, do the same, and document the little things you do to lose weight fast . The more people that become invested in your journey, the more motivated you will be!
Weight Loss Tip #20 – Say No To Processed Carbs
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Avoid eating processed carbs or go for minimally processed carbs. The problem with processed carbs, is they get stripped of their nutrients and fiber, and this only leads to weight gain. The best thing to do, is eat them in their natural form i.e brown rice, whole wheat, or brown bread.
Weight Loss Tip #19 – Add Fiber To Your Diet
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One of the best types of nutrients to fill up on is fiber. Being an indigestible carbohydrate, it works the same way as water - whatever you intake, you eliminate!
Weight Loss Tip #18 – Do Not Stress Eat!
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Stress eating is one of the biggest contributors to weight gain - more now than ever, thanks to Covid-19. Find healthy ways to manage your stress, like meditation, or talking to a friend instead of opting for stress eating.
Weight Loss Tip #17 – Eat More Seafood
Seafood is not only rich in protein, but also low in fat and calories. The best fish you can add to your diet are fatty fish like salmon, sardines and mackerel. These fats area actually really good for you! Cook these in olive oil, and add lemon to avoid fatty seafood sauces laced in cream.
Weight Loss Tip #16 – Work On Your Sleep Schedule
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Get enough sleep. You might not know this but lack of sleep often leads to weight gain and other health problems. If you don't get enough sleep, you'll find yourself craving food with processed sugar - as well as a whole lot of coffee!
Weight Loss Tip #15 – Light Coat Your Pan
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This one is a no brainer. You have to start switching to healthier oils in a minimum quantity such as olive or coconut oil.
Weight Loss Tip #14 – Pick Your Jams
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While working out or running, a killer playlist can have a profound effect on your brain. The rhythm of the music stimulates the brain’s motor area, an area in the brain that predominantly helps you move.
Weight Loss Tip #13 – Meditate
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Sometimes, we can do everything right and still gain weight. Many of the times, the reason behind it is stress. When we’re stressed, our body produces a hormone called insulin which is directly linked with weight gain. To counter that, yoga and meditation can do wonders for you.
Weight Loss Tip #12 – Join A Zoom Workout Group
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It’s the era of everything virtual, even workouts. If you love to work out in groups, and want to keep the virus at bay, the safest option is joining a Zoom workout group.
Weight Loss Tip #11 – Don’t Miss Out On Probiotics and Multivitamins
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Make it a habit to take probiotics and multivitamins. Probiotics work by stimulating all the good bacteria in your gut, thereby stimulating digestion. Similarly, multivitamins help you stay fit and healthy by allowing you to stock up on vitamins and minerals you might be missing in your diet.
Weight Loss Tip #10 – Do Not Skip Meals
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No matter what you do, do not skips meals. Losing weight is all about keeping a balance, while skipping meals only results in tiredness, poor health, and trips to the fridge at midnight to indulge in ice cream!
Weight Loss Tip #9 – Read Food Labels
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Make sure to read food labels. Food labels help you keep a check and balance on the number of calories, fiber, and carbs you’re putting into your body. Note that the first 3 ingredients on any product, is what it is mainly consisted of. Also, a safe bet is to stick to food that only has 3 grams per 100 grams of fat (or 3%).
Weight Loss Tip #8 – Weigh Yourself
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Don’t forget to monitor your weight. Monitoring your weight will help you know if you need to make any changes to your plan. Also keep 2 pairs of jeans around - your "skinny" jeans (everyone has that), and a pair of large jeans. That way, you can also monitor what's really happening to your body.
Weight Loss Tip #7 – Make Black Tea Your Drink Of Choice
A lot of research is being done on black tea. It is rich in substances that aid fat loss. All you need is to boil some water with some tea leaves. To add a little bit more flavor, I like to add a few drops of lemon juice.
Weight Loss Tip #6 – Opt Out Of Taking The Elevator
Say no to elevators, make stairs your new best friend, because the more you walk, the earlier you’ll reach your goal.
Weight Loss Tip #5 – Stand And Eat
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If you’re looking to burn a few extra calories, standing and eating is the way to go, plus it stops you from getting too comfortable and ultimately stops you from overeating.
Weight Loss Tip #4 – Eat More Yogurt
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Eat more yogurt. Like many of the food options discussed above, yogurt is also rich in good bacteria and facilitates weight loss by boosting your metabolism.
Weight Loss Tip #3 – Organize Your Surroundings
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Stay busy and active. Look around your house, and start organizing things that need your attention. Not only will you lose weight fast, but will also have a house that’s spick and span. There's also research that shows that the neater and more organized the space around you is, the more control you have over your life, and ultimately your body. If you go into a house belonging to someone obese, you'll often find a lot of mess everywhere.
Weight Loss Tip #2 – Have Oatmeal For Breakfast
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Choose oatmeal instead of cereal for breakfast. It’s full of fiber and keeps you full for a longer period of time. And oatmeal doesn’t have to be boring, prepare your as overnight oatmeal, with fruits, cinnamon, or even protein powder. A wonderful addition to oatmeal are super antioxidant blueberries!
Weight Loss Tip #1 – Self Love Is the Most Important!
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This might sound cheesy, but continue loving and choosing yourself. Remember that you’re only doing this for yourself and no one else, so be patient. Give your mind and body time to adjust, and then conquer!
You might be a little overwhelmed, but trust me, I never thought that I could lose weight fast but I did! I know it’s going to be very hard, there are going to be days where you give in to temptation, but just keep moving forward - one day at a time. With the pandemic and all of us being stuck at home, this might be the best time to work on yourself so when you get through this, you can emerge with a sense of accomplishment and achievement.
I hope these tips help you, the same way they helped me, in your long and hard journey towards getting healthier and losing weight faster. Remember that no one can help you better than you can help yourself. I wish you the very best from me and everyone at Aphrodite Goddess!